Friday, 9 October 2015

Red t-shirt Friday


Cant wait for Saturdays team day but first lets hit

FRAN

21 - 15 - 9 

Thrusters 
Pull ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...