Thursday, 1 October 2015
How will you hold yours
Remember there is no classes Saturday as all your coaches are away at The Super team cup, I will post a wod Saturday morning which wont affect next weeks strength cycle. If your feeling beaten up from this weeks strength its only gonna get worse as this week was bench marks
1RM Pistol (perform on both legs to see imbalance)
1RM Pull up
today will be low rep high weight focus, if the movements are hard for you spend the time improving why they are hard. So we can get you doing better Body weight movements.
Remember there is always a scale and progression.