Thursday, 1 October 2015



How will you hold yours

Remember there is no classes Saturday as all your coaches are away at The Super team cup, I will post a wod Saturday morning which wont affect next weeks strength cycle. If your feeling beaten up from this weeks strength its only gonna get worse as this week was bench marks

Gymnastics Totals

1RM Pistol (perform on both legs to see imbalance)
1RM DHSPU
1RM Pull up

today will be low rep high weight focus, if the movements are hard for you spend the time improving why they are hard. So we can get you doing better Body weight movements.

Remember there is always a scale and progression.

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