Thursday, 8 October 2015


CrossFit Bournemouth Family from the weekend, love the guys that made the journey to support us made it easier looking up and seeing all your faces when we had to dig in deep during some of the WODs. Those of you that have done this in the past and present, as athletes its always so nice to see a friendly face when you've giving your all in a WOD to have someone say well done. You give your time up to travel to an event to watch, which means the world to us and makes us push that much harder. So I thank you all for the support you have given Athletes when they are competing.   

Gymnastic/recovery 

Choose A or B

A - Muscle ups drills 
Ring dips 
false grip strength 

B - 5000m Row recovery 

 - 3 min hollow hold 

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