Monday, 5 October 2015
So last week was a bench mark week for Oly lifts, so the next few weeks we will work through some % work on Front Squats and Press to try improve your Oly lifts
Strength - Front Squat
Warm up sets - 5 @40%, 5@45%, 5@55%
working sets - 5 @60%, 5@70%, 5@80%
Metcon - Squat Annie
50 - 40 - 30 - 20 - 10
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