Friday, 23 October 2015



Red t-shirt friday here with a bang

Hey gang, just to make you all clear on the Thursday opening times :-

7:10am - 10:30am
lunch break
4:30pm - 8:10pm

I had a few people ask so just wanted to clear this up

Bench mark Friday - ANGIE

100 pull ups
100 push ups
100 sit ups
100 squats

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...