Friday, 23 October 2015



Red t-shirt friday here with a bang

Hey gang, just to make you all clear on the Thursday opening times :-

7:10am - 10:30am
lunch break
4:30pm - 8:10pm

I had a few people ask so just wanted to clear this up

Bench mark Friday - ANGIE

100 pull ups
100 push ups
100 sit ups
100 squats

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