Thursday, 22 October 2015



Just a little reminder that we scale to suit are ability with the hope to progress

Skill - Strict HSPU
Kipping HSPU
Def HSPU

+

3 km Row (recovery)




No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...