Wednesday, 21 October 2015


So nice having skip around again, still going strong for a man in his 60s fair play 
No excuses just hard work  


Strength - Bench Press

warm up - 5 @ 40%, 5 @45%, 5 @55%
working sets - 5 @70%, 3 @80%, 1+ @90%

Met con - for time

5 rounds
30 OH lunges
21 Burpees

Midline - 100 hollow rocks

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