Tuesday, 20 October 2015



Happy birthday for tomorrow karen, I will one day master this

Oly - Bear complex

Power clean
Front Squats
Push Press
Back squats
Push Press

Met-con - Happy birthday Karen
For time
in Partners
perform two rounds

31 WB
31 burpee box jumps overs
31 KBS
31 STOH
31 Strict Pull Ups
31 Sit ups
31 Push Ups

You go I go per movement

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