Monday, 19 October 2015



If you still don't have a rope I have some for sale from Elite gear in my office

Strength - Front Squats

warm up - 5 @40%, 5 @45%, 5 @55%
working sets - 5 @70%, 3 @80%, 1+ @90%

Metcon - 10 min AMRAP
200 DU
30 Cleans
max cal row

midline - 5 x 10-20sec L-sit hold (box)

No comments: