Wednesday, 14 October 2015


throwback to when we hosted the South Coast Throwdown, 150 people shouting and throwing down makes me think we need another comp in the south 


Strength -  Bench press
warm up - 5 @40%, 5 @45%, 5 @55%
working set - 3 @65%, 3 @75%, 3+ @85%

Met con - 5 rounds
20 Deadlift
15 TTB

Midline - 100 twist

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