Monday, 12 October 2015


SID team from last year, we have another team looking to head back to bath in Nov
 will post more details soon 


Strength - Front Squats
warm up - 5 @40%, 5 @45%, 5 @55%
working set - 3 @65%, 3 @75%, 3+ @85%

Metcon - 3 rounds
30 hang cleans
30 Front Squats
30 Push press

Midline - 3 min Hollow hold

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