Friday, 11 September 2015



Wishing J.R all the best as he heads off to Uni, heres a selection of things he likes and hates

A - 5 min Time Cap
Grace
30 x Clean and Jerks
3 min rest

B - 8 min AMRAP
Mary
5 HSPU
10 pistols
15 pull ups

C - 5 min Time Cap
Isabel
30 x Snatches

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