Wednesday, 30 September 2015



those of you interested in ordering a Crossfit Bournemouth SGF rope here is the link below

http://sgfspeedropes.com/?product=crossfit-bournemouth

Oly - 20 min time Cap

Find a 1RM snatch

Metcon - Randy

75 snatches

Midline - 100 twists and 30 OH sit ups

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