Monday, 14 September 2015

This week will be a deload week to focus more on strength and form over intensity. It has been great to see so many of you working on your squats and to see so many of you improving.
Lets keep up the good work for the rest of September.

Oly - 20 min EMOM

1 x Snatch 60-80%

NB - You can only increase your weight after 5 mins, but form is the focus

Skill - for time
50 TTB

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...