Monday, 21 September 2015
How do you compare ?
After a great week of deload focus and improving your movement understanding, time to enter a strength phase and get you lifting more now we have improved your engines.
Oly - Clean and jerk
high hang + hang + push jerk
Metcon - 6 min AMRAP
squat clean and jerk
Midline - 100 twists + 30 OH sit ups
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...