Monday, 21 September 2015

Strength phase

How do you compare ?

After a great week of deload focus and improving your movement understanding, time to enter a strength phase and get you lifting more now we have improved your engines.

Oly - Clean and jerk

high hang + hang + push jerk

Metcon - 6 min AMRAP

squat clean and jerk

Midline - 100 twists + 30 OH sit ups

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