Friday, 4 September 2015

Red t-shirt friday



todays wod is based on a british hero, we will soon be doing a charity event to raise money so watch this space

David Hart

5 rounds for time

9 Snatch grip Deadlift
6 Hang power snatch
3 Snatch balance

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...