Tuesday, 22 September 2015



Just a little heads up on Oct 3rd and 4th Me, Nathan, Liam, Jodi, Hannah and Karen will be competing at The Super Team cup in London at the sister event to TAG and TBC which I also competed in this year. It would be great if some of you could come up and watch and see a great event. With the fact that 3 of your 4 coaches are away competing and Joe unable to coach there will also be no classes on that weekend. I will post some bits for you to do on your own

- 20 min EMOM

odd - 10 pull ups
even - 5 Front Squats

- 100 Arm haulers

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