Monday, 28 September 2015



Oly - 20 mins Time Cap

find a 1RM clean and jerk

Metcon - 8 min AMRAP

12 Deadlifts
9 Hang power cleans
6 Push Jerks

Midline - 3 min Hollow hold

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...