Thursday, 24 September 2015



this is so true karen and Hannah

Still focus on strength with Gymnastics today

Pull strength

3 sets of the following

20 sec Hollow Hang
20 sec chin over bar
5 negatives
15 - 20 ring rows

Press strength

3 sets of the following

20 sec HS hold
5 Negatives
15 - 20 Push ups

Ring Drills

building shoulder stability

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