Friday, 18 September 2015

Use this week to understand how far you have come and what you need to keep working on to move forward, great work guys and lets get ready for next week

Red t-shirt Friday

5 rounds not for time
resting 3 mins between rounds

20 pull ups
30 push ups
40 sit ups
50 Squats

there will be no clock and form will be the main focus

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