Wednesday, 16 September 2015


Oly - 20 min EMOM

1x Clean and jerk 60-80%

NB - Like monday build after 5 mins but form is still main focus 

Skill - For time 
50 pull ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...