Thursday, 10 September 2015

Gymnastic drills 

Skin the cat 
Kipping TTB 

10 min EMOM 
odd - 40 sec hang 
even - 10 sec Hollow hold + 40 sec Push up plank 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...