Tuesday, 25 August 2015



With it being a bank holiday weekend we will only be open on Saturday for the 930 and 11 Oly class and we will be closed Monday. Get out and enjoy weekend if you wanna train Ill post a wod for you to post scores :)

Partner WOD
20 min AMRAP

5 HSPU
10 hang power clean
15 Squats

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