Tuesday, 11 August 2015



Those doing SID please make sure your hear Saturday we are gonna have another trial run of the WOD before 930 class Saturday, if you can't make it due to work please let me know.

- 10 min EMOM
2 x clean and jerk

- Find a 2 RM
Front squat

- Find a 2 RM
Split jerk

No comments: