Friday, 21 August 2015

Red t-shirt Friday

 
Flt Lt Egging flew on the right hand outside of the Diamond Nine formation
 
Todays work out as promised is named after Flt Lt Egging as his position in the Diamond was flight number 4 as a mark of respect we are gonna perform a wod with the number 4 as are rep increase for the ladder. 

 - "Egging"  wod

- 100 double unders 
- 10 min Ladder 
4 Curtis P @ 60kg
4 Burpees

add 4 reps each round, total number of reps is your score  

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