Friday, 7 August 2015

Red t-shirt Friday

Building a community that celebrates together but also pushes each other 

We have Matt joining us for his stag weekend and just like birthdays Ive been asked to create a Stag WOD by his best man Joel who has been to train with us before.

wedding date - 5th sept 2015

21 min AMRAP
in partners

partner 1 will do the following
5 thrusters
15 box jumps

whilst partner 2
runs 400m (bottom corner and back)

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