Tuesday, 18 August 2015



Please remember to look at your basic movements you struggle with and think about why you struggle with them before increasing volume on the more complex movements, you'll get stronger quicker this way. Spend time working on your Air squat and press and your olympic lifts will go up

Todays WOD is very gymnastic based but with plenty of scaled options

For time

Cash in - 5 rope climbs

then

5 rounds

10m HS walk
10 burpees
20 Pistols alt

Skill - 50 TTB for time

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