Tuesday, 18 August 2015
Please remember to look at your basic movements you struggle with and think about why you struggle with them before increasing volume on the more complex movements, you'll get stronger quicker this way. Spend time working on your Air squat and press and your olympic lifts will go up
Todays WOD is very gymnastic based but with plenty of scaled options
Cash in - 5 rope climbs
10m HS walk
20 Pistols alt
Skill - 50 TTB for time
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