Thursday, 13 August 2015

Gymnastic tekkers

Learning superior core control safeguards your lower back, teaches great posture, and makes you stronger

I think a few of you are forgetting how important the Gymnastic class is to your lifting and met-cons those not showing up aren't improving as fast as those that turn up week in week out

Gymnastic drills

Pull ups - strict, kipping and CTB

Rope Climbs - L-sit, legless and feet

We will work on developing these skills through putting those that can do the movements through some complexes specific to you as an individual so that you get a work out whilst improving your skills

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