Friday, 14 August 2015



Team SID please be at box for 8:45 as we will be hitting Qual 1 at 9, we will also be filming this weekend so please bring iPads and phones to film, if you can't make it please email or if you can't get in till later so I can plan pairs

Danny

20 min AMRAP

30 Box jumps
20 Push press
30 Pull ups

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