Monday, 24 August 2015

Above you hear about the story of FRAN and what it means to us CrossFitters, some of you will look at this work out and think what is all the fuss about and some will be scared. 

Like all CrossFit work outs Fran is no different it is high intensity, this should take no longer than 5  mins to complete if it does you scaled to hard and didn't receive the stimulus required considering some athletes have posted times of 2:05 



No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...