Monday, 13 July 2015

Synergy in PP3

With the weather being so hot are you getting the correct nutrition down you, with everything on the market I believe you need Purepharmas Pure - 3 more than anything. I have been taking this product for some time now and it has reduced my soreness and helped me sleep better at night after long days. You can spend all the money in the world on pre work out supplements but if your not helping your body recover with essential nutrients and micro-nutrients your affecting so many health factors. 

PurePharma-3 simply addresses the three main deficiencies in Western diets, providing  high-dose vitamin D, omega-3 and magnesium, in addition to zinc and vitamin B6 that is designed to be easily absorbed. The combined elements of PP3 work collectively to boost the healthful effects of each other, as well as to help the absorption and function of other nutrients obtained from food.


Strength Day 
Clean and jerk

- 10 min EMOM 
1 x clean and jerk @80%

- Front Squat 
3 x 3 heavy 

- Press 
3 x 3 

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