Monday, 27 July 2015


Throw back to DWF success, we are looking to build a stronger team environment and community, we have Strength in Depth coming up along with the Super Team cup which we have a team entered. By working on every aspect of fitness we will develop a broad fitness, hard work has been done on form now time to build strength. 

Team Elizabeth 

for time 
250 Squat Cleans 
250 Ring dips 



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