Friday, 10 July 2015

Red T-shirt Friday

Please ensure you book in for tomorrows In - house comp I need to plan the heats and sort prizes out for the winners 

In Partners complete the following

- 10 min Window

Find a 1RM Power snatch

score is combined weight

rest 3 mins

- 10 min Window

Find a 1RM Snatch balance

score is combined weight,

rest 3 min

- 10 min window

Find a 1RM snatch

score is combined weight


Anonymous said...

Interesting choice of picture...

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James Duncan said...

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