Friday, 10 July 2015

Red T-shirt Friday



Please ensure you book in for tomorrows In - house comp I need to plan the heats and sort prizes out for the winners 

In Partners complete the following

- 10 min Window

Find a 1RM Power snatch

score is combined weight

rest 3 mins

- 10 min Window

Find a 1RM Snatch balance

score is combined weight,

rest 3 min

- 10 min window

Find a 1RM snatch

score is combined weight

3 comments:

Anonymous said...

Interesting choice of picture...

http://www.theguardian.com/sport/2009/mar/02/drugs-in-sport-athletics

Jessy Jessy said...

I am writing a term paper on this topic and came across your post which was very helpful. Do you know where I can find more information about this?
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James Duncan said...

I am doing a report on this subject. Your article is full of really useful information. I will make sure to come back to check out your posts for my next report. Cheers! T shirt online sale