Tuesday, 14 July 2015

Last years strength in depth team, we will be looking for another team for this years comp. Please email me if you are interested in representing the gym and wanna be considered. 

Met con/ Skills - 21 min EMOM

min 1 - 10 KB Swings
min 2 - 10 TTB
min 3 - Row 20/15 cals

Skill - Rope climbs
10 x 1

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