Friday, 31 July 2015


Last years SID team its another year and we have new members join the core team, those that have received an email please can you bring in your £10 commitment fee. 
Qual 1 comes out this weekend strength in depth link  


Red t-shirt Friday

4 rounds

50 OH plate lunges e/l
40 Push ups
30 GTOH
20 Pull ups
10 Hollow rocks

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