Monday, 29 June 2015



theres a few of you competing in wild west so Im gonna be posting a lot of your movements and more team WODs to get you all used to changing over working as a team.

Met-con - In Teams
20 min AMRAP
250m row
25 STOH

Skill - Rope climbs
Legless, Feet or floor

10 x 1 reps

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