Tuesday, 23 June 2015

Team work is so important for success, even in CrossFit as a community we should be working together to push for the best possible results, positive environment makes for success. The more we can come together and push each other the harder we all have to work together.

Met-con - for time
10 rounds
10 hang power cleans
200m run
rest 1 min

Rope climbs

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