Monday, 1 June 2015



So the brits are on there way to the Games massive well done to Steve, Phil and Sam, these three have shown how much effort takes to make it to the games. Not only do you need to commit to your training but there rest and recovery is so important. These guys do not drink, they ensure they programme rest days in, they eat clean and take supplements to boast there nutrition. For those of you who wanna compete I wouldn't look at your programming for progress I would look at your nutrition/recovery, these guys ensure that they train @100% not 60-80% because they are tired or sick.
Massive well done from me

For those of you looking to compete we as coaches have been watching improvements in individuals, we are looking to put another team in for strength in depth this year with the hope of pushing for a team at regionals next year.
For this to happen training must start now

For us we have a retest day going back 7 weeks

Met-con - 21 - 15 - 9
Hang Snatch
TTB

Strength - Back Squat
5 x 5






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