Thursday, 4 June 2015

Gymnastics -
Handstand holds - Thoracic mobility
Rope climbs - feet positioning


albina N muro said...

Chances are, when you started CrossFit, you weren't wearing CrossFit shoes. best crossfit shoes for women

John Forrester said...

Where shoes are one of the key elements for crossfit,it can harm one too.So as a crossfitter, I will advice you people to pick best shoes for crossfit cautiously. Otherwise your one wrong step can make you a victim too.