Thursday, 4 June 2015



Gymnastics -
Handstand holds - Thoracic mobility
Rope climbs - feet positioning




2 comments:

albina N muro said...

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John Forrester said...

Where shoes are one of the key elements for crossfit,it can harm one too.So as a crossfitter, I will advice you people to pick best shoes for crossfit cautiously. Otherwise your one wrong step can make you a victim too.