Tuesday, 30 June 2015

Rich showing us all how to find our hips, todays focus is on consistency in our lifts

Strength Day -

Olympic lifting - 10 min EMOM

1 x Snatch

Accessories - Snatch High pulls
5 x 3

Strength - OHS
5 x 1

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...