Remember this weekend is bring a friend along day, we will be running classes from 10,11 and 12 just book in like normal so I know numbers
Metcon - 42 - 30 - 18
21 - 15 - 9
Strength - Press
find a 2RM
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...