who would be interested in some beach sessions on a Saturday once a month
Metcon/oly - 20 min EMOM
odd - 1 x snatch @ 80%
even - 3 muscle ups or 9 Pull ups
Strength - Back Squat
find a 2 RM
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...