Wednesday, 3 June 2015

Met - con/ Oly - The Chief

3 min AMRAP
3 Power clean
6 Push Ups
9 Squats
rest 1 min

Strength - Press
5 x 5 @80%


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Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...