Friday, 29 May 2015



So as I've been warning Saturday we will be hitting Murph I will be giving you a 50 min Time Cap to complete this. You will have the choice of completing as a team of two or solo. If you want motivation before hitting this WOD I suggest you watch Lone Survivor which is about Murph and what he sacrificed.



Todays Red T-shirt Friday WOD

Met-con - for time
100 hang squat clean thrusters
EMOM 5 burpees

Skills - HS walks

No comments: