Friday, 1 May 2015



Next monday we will be closed for Bank holiday so there will be a wod on Thursday so that you still get a 5 day training week with two rest days. Enjoy the long weekend rest ups recover from the past few weeks of training as I have some planned for you next week.

Met-con - 20 min AMRAP
3 HSPU
6 Deadlifts
12 Pull Ups
24 double unders

Skills - TTB
3 x 10-20

Strength - Pull Ups
find a 1RM

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