Thursday, 7 May 2015



Gymnastics / mobility

Head stand - Progressions

Hand stand - Progressions

HS walk - Progressions

we will work a lot of mobility to improve over head positions fixing press, push press, push jerk, snatch and hand stands this is a must for most of you, especially those that suffer with lower back issues.

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...