Thursday, 7 May 2015
Gymnastics / mobility
Head stand - Progressions
Hand stand - Progressions
HS walk - Progressions
we will work a lot of mobility to improve over head positions fixing press, push press, push jerk, snatch and hand stands this is a must for most of you, especially those that suffer with lower back issues.
at May 07, 2015
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...