Tuesday, 5 May 2015

Final TBC Qualifier



There were a few of you on Friday who stepped up to Big dogs due to the deadlift being light, remember the rules are if you go Big dogs for one WOD you go big dog for a whole month.
Deadlifts are a basic movement with low skill set so the WOD should have been high scoring, but for some it wasn't. Please Remember I scale weights to keep intensity high. Leave your ego at the door.  

RX
In a 12 minute window:
50-40-30-20-10 of:
Wall balls (9/7kg)
Double Unders
(Note tie breaker score for "Wallball Annie")
In the remaining time:
AMRAP of bar muscle ups

SCALED
In a 12 minute window:
50-40-30-20-10 of:
Wall balls (9/7kg)
150-120-90-60-30 of:
Single Unders
(Note tie breaker score for "Wallball Annie")
In the remaining time:
AMRAP of toes-to-bar
Score for this WOD is total bar muscle ups/toes-to-bar

Strength - OH Squats 
find a 1RM

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