Wednesday, 6 May 2015



Met con / Oly  - Grace

30 x clean and jerk

rest 5 mins

Isabel

30 x Snatch

@ same weight

Skill - 3 rounds

3 TTB + 3 Pull ups + 3 CTB + 3 pull ups + 3 TTB - must be unbroken

Strength - Press

Find a 1 RM


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