Wednesday, 20 May 2015



Another great look at our second lift the Clean & jerk take a look at the stages from the pull off the floor - recovery position

Oly - Clean and Jerk

find a 1 RM

Strength - Front Squat

5 x 3

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...