Wednesday, 13 May 2015

Met-con - Jackie
1000m row
50 thrusters
30 Pull ups

Oly - 10 min EMOM
4 x power clean

Strength - Push press
find a 1RM


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Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...