Wednesday, 13 May 2015



Met-con - Jackie
1000m row
50 thrusters
30 Pull ups

Oly - 10 min EMOM
4 x power clean

Strength - Push press
find a 1RM

2 comments:

umar kk said...

CrossFit gear designed for all your workouts. See the latest footwear, apparel and accessories for CrossFit online at Reebok. Free Shipping & Returns. site

John Forrester said...

I only trust Reebok for crossfit.Reebok is the best shoes for crossfit and I have known with its best features since i were a child.